about p.office

PILATES OFFICE blends Graham Technique, Ballet, and exercises from Yoga and Pilates, focusing on strength and flexibility for those less accustomed to regular stretching or mindful physical activity. Tailored for individuals with back and neck discomfort from prolonged  periods of sitting at a computer, Sofi aims to promote safe practices

PILATES OFFICE blends Graham Technique, Ballet, and exercises from Yoga and Pilates, focusing on strength and flexibility for those less accustomed to regular stretching or mindful physical activity. Tailored for individuals with back and neck discomfort from prolonged  periods of sitting at a computer, Sofi aims to promote safe practices and enhance overall spine health through targeted exercises.

This started in 2020 amid the pandemic.

With limitations on visits to Pilates studios or gyms, and regular classes not an option, everyone had to remain at home. Observing her family members seated at a computer daily, in non confortable chairs, with curved spines, and listening to friends express concerns about back issues due to incorrec

This started in 2020 amid the pandemic.

With limitations on visits to Pilates studios or gyms, and regular classes not an option, everyone had to remain at home. Observing her family members seated at a computer daily, in non confortable chairs, with curved spines, and listening to friends express concerns about back issues due to incorrect sitting or a lack of office-friendly stretches, fueled her determination and motivated her to create something for the office friends.

This is a judgment-free zone where everyone is encouraged to explore without fear. Limits are only in the mind and in the social thoughts,, and the goal here is to break limits we have.

 Each class is tailored to individuals, varying based on student needs. Ideally, class size is limited number depending on quantity so each student can rec

This is a judgment-free zone where everyone is encouraged to explore without fear. Limits are only in the mind and in the social thoughts,, and the goal here is to break limits we have.

 Each class is tailored to individuals, varying based on student needs. Ideally, class size is limited number depending on quantity so each student can receive personalized attention, allowing direct feedback to enhance everyone's practice.